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Low Thyroid Diet: Goitrogens – Foods You Should Avoid and/or Limit
Boy, not a fun word is it? Goitrogen. In addition to foods that help the thyroid gland naturally, there are foods that inhibit the production of thyroid hormones. These foods, known as “goitrogens,”...
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Thyroid Health Recipe – Broccoli Cheese Soup – Use The Stem Too!
First off, let’s deal with “Is broccoli bad for the thyroid?” If you have low thyroid function, eating cruciferous vegetables (click to see the list) can interfere with thyroid synthesis. There are...
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Thyroid Health Vegetables: The Problem With Cruciferous Vegetables
Vegetables are the best for you, right? Unless you have a thyroid condition and the veggies are of the cruciferous kind. Cruciferous [krew-SIH-fer-uhs] vegetable family are named for their...
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Thyroid Diet: Soybean Oil – One of the Most Harmful Ingredients
I’ve written before about staying away from soy products due to soy being one of the highest GMO’d foods as well as adding hormones to our system that we don’t need. But, if you’re still eating...
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Thyroid Diet – Which Goitrogen Foods To Eliminate From Your Diet And Why
WHAT IS A GOITROGEN? Most goitrogens are naturally-occurring chemicals that are ingested in foods or drugs. These chemicals can interfere with thyroid function in different ways. Some compounds...
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